Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

With Alabama basketball's loaded roster, minutes will be hard to come by this season. For two new players, that means ...

Remote Lake City in southwestern Colorado is a popular destination for outdoor activities such as hiking and fly fishing. But ...

Maquon, nestled in Knox County, Illinois, is one of those rare places where you can actually hear yourself think – and maybe ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...