Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weightlifting is a good way to build muscle. It's not easy, however, unless you have the right equipment -- and it's not just about the weights and belts. A good pair of weightlifting shoes is ...

But I recently learned I can save myself the trouble and reap many of the same benefits of lifting heavy weights with more ...

“This approach was tested on bench press, leg press ... “Those who went with the heavier warmup and used 80 percent of their ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

“You should try to lift as much weight as you can for the given reps range- with good form of course,” adds Sarah. Grab your weights and give these six exercises a try. Lie back on a bench with feet ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...