Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Weight Loss Story: This PR consultant shed 25 kilos by utilising his TV time like this
Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.
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6 Habits You Need to Kick to Lose Weight Fast
"Abs are made in the kitchen, not the gym." Even if your goals don't include a shredded stomach, the adage is still relevant.
Jason Kelce Says Wife Kylie Has Given Him a Workout Warning: ‘If You Get a Six-Pack, I Will Be Furious'
Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...
Walking After Eating Is a Science-Backed Way To Lose Weight, but Experts Say Timing Is Crucial
Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See My Abs Come out Again'
An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...
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Active, healthy woman finds it next to impossible to lose weight
ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.