Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...