Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

The Health Secretary said the jabs were not the only solution to obesity but said they would help increase employment ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Following the announcement of a study into the long-term effects of weight loss medications, UK Active and CIMSPA have issued ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.