Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Popular actress Kathy Bates is currently winning hearts with her ongoing series Matlock Reboot. While the Oscar-winning ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

One must be mindful of the unhealthy fat and weight gain that the body ... to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...