Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Jon Jones and Tom Aspinall rule the roost in today's heavyweight division, but how do they compare to legends of the past?

Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy foods he loves. Reverse dieting is the process of gradually increasing calorie intake ...

The sensational performance, topped off by a spinning back kick to the body KO, was so good that it even made Dana White ...