Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

On Thursday, November 14, York senior Brooks Loosvelt signed his letter of intent to attend Chadron State College next fall ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The main event is now just days away. Cleveland's own Stipe Miocic is preparing for what many are calling the most anticipated title fights ever, against MMA heavyweight champion Jon Jones.

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...

But using it while cooking can also be beneficial, as incorporating it in meals helps to absorb fat-soluble nutrients from other foods. Make sure to cook with it in moderation, especially in low or ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like ...

Exercise should be done in conjunction with eating well to see results. According to a health and weight loss expert, making a slight change to the way you walk can "jump-start" your weight loss over ...

What was playing out on Nov. 2 in Clemson’s 33-21 loss to the Cardinals was beyond frustrating. The Tigers' defense had bent, almost continuously, under the weight of an explosive Louisville ...