A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...