Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...