When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in ...

This weight bench from JX Fitness breaks away from the sea of muted gym equipment to bring a pop of colour – which may just be the decider of whether you add it to basket or not. If you are a fan of ...

A weight bench is one of the best pieces of home gym ... Work through one exercise first, completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Few weight benches combine sturdiness ... It's a great accompaniment to any home gym, whether you have a power rack or a set of dumbbells. Take up a lot of space (especially if you own more ...

To complement this bench, NordicTrack’s Select-A-Weight 55 Lb. Dumbbell Set is also available from their website for $599, and that comes with a 30-day iFit Family membership – a $39 value ...

Their BANKA wood and steel weight bench is ergonomically designed for comfort and support throughout different weight training exercises. PENT Fitness offers two versions of the BANKA wood and ...