A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Jon Jones isn't afraid to go on verbal spars with people on X, whether it be a fellow fighter, an MMA personality, or a simple online troll.

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Does this sound familiar? You're in a weight loss phase and get invited to a long weekend bbq/potluck. Panic sets in. How do ...

'The Rated R Superstar' underwent successful surgery shortly after the awkward landing and predicted a return to All Elite ...

Bloomington's Veterans Appreciation Lunch will feature the Fallen Comrade Table, honoring POW/MIAs with a symbolic setting of ...

Trainer Eddie Reynoso says that the British fighter has missed his shot to get a fight made with the Mexican superstar, ...

Jon Jones recently shared an update on his current weight ahead of the Stipe Miocic matchup at UFC 309. Jones said that even though he weighs a lot, he feels quite light.

"She called me a 'show off' and 'slut' and is asking A to stop being friends with me. I'm at a loss. I do this all the time; ...