Supreme Court allows LMV license holders to drive transport vehicles up to 7,500 kg, easing rules for commercial drivers.

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram.

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

We have got our hands on the latest ASUS Zenbook S14 OLED with the Core Ultra 7 258V, and here's a detailed review for it!

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The leggings, jacket, and sports bra are all crafted from a blend of polyester and spandex for a comfortable, athletic fit.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...