The Congress shall have Power To...fix the Standard of Weights and Measures.... The Articles of Confederation was the immediate source that gave the central government “the sole and exclusive ri ...

A higher number means a smaller hook, yet the opposite is true when it comes to fly rod weights. It can be a little counter-intuitive. But we fly-fishers pursue a very wide range of species ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

If you do both workouts on the same day, should you lift weights first then head out on your walk? Or go for a jog and then head home and grab the dumbbells? The simple answer is to do either ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

A weight bench is one of the best pieces of home gym equipment you can invest in, as it will elevate your workouts to the next level. Whether you train with a pair of dumbbells, a barbell and ...