If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, research shows that strength training, in general, can help you maintain ...

The 125-pound weight class was the most volatile weight last year with Arizona State’s Richard Figueroa ultimately taking the crown after a 7-2 battle against Drake Ayala of Iowa. Figueroa is ...

Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...

YouTuber-turned-boxer Jake Paul has appeared to take a swipe at Mike Tyson after the former heavyweight world champion branded him "fat." The two boxing stars were set to go head-to-head earlier ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Additionally, he's bench-pressing an insane amount of weight, though the plates seem to be props and just for show rather than actual strength training. It'd be a strange video for any other ...

Adding ankle weights to your walking routine can further enhance these benefits, though using them correctly is important to avoid injury. When you add ankle weights while walking, your body has to ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...