“Weight benches can be utilized for a wide variety of exercises in ... Why We Like It: This tried-and-true simple, flat bench is a great option for people putting together a home gym set-up on a ...

This weight bench from JX Fitness breaks away from the sea of muted gym equipment to bring a pop of colour – which may just be the decider of whether you add it to basket or not. If you are a fan of ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal ... then go into your next set. Once you've completed one entire superset, rest ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A weight bench is one of the best pieces of home gym ... Work through one exercise first, completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Jon Jones isn't afraid to go on verbal spars with people on X, whether it be a fellow fighter, an MMA personality, or a simple online troll.