High school girls basketball season is set to tip off this week. There are new sectional lineups to prep for. In 4A, Bloomington North and South are now in a section with host Martinsville and Terre ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

However, you must ensure progressive overload by doing more sets and reps, using heavier weights, or limiting rest duration ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Everyone was worried about Tyrique Stevenson but pretty much the rest of Bears starters were the goats this week in a 29-9 loss.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The leggings, jacket, and sports bra are all crafted from a blend of polyester and spandex for a comfortable, athletic fit.

I believe I had the setting in mind before anything else, since the island was inspired by an actual place I visited. I ...