High school girls basketball season is set to tip off this week. There are new sectional lineups to prep for. In 4A, Bloomington North and South are now in a section with host Martinsville and Terre ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Everyone was worried about Tyrique Stevenson but pretty much the rest of Bears starters were the goats this week in a 29-9 loss.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The leggings, jacket, and sports bra are all crafted from a blend of polyester and spandex for a comfortable, athletic fit.

I believe I had the setting in mind before anything else, since the island was inspired by an actual place I visited. I ...

Sarah Pettey has been chasing this feeling for a long time. After helping the Warren volleyball team defeat London in ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...