A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...