Note: this is not to be confused with digging deep into the muscles. The whole appeal of fascia blasting is that it may ...

All products and services featured are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Fascia is found beneath ...

“The closest to the surface is the superficial fascia, which is underneath the skin between layers of fat. Then we have the deep fascia that covers the muscles, bones and blood vessels.

Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, and therapist who works with top athletes including Peloton instructors.

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a ...