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These things can lead to serious deficiencies in some essential vitamins and minerals you need to stay healthy, including iron, calcium, vitamin B12, folic acid, and vitamin D. [4] Here’s why ...
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21Ninety on MSNAn Expert Explains Why Every Woman Should Take This Essential SupplementThat’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...
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