These things can lead to serious deficiencies in some essential vitamins and minerals you need to stay healthy, including iron, calcium, vitamin B12, folic acid, and vitamin D.

That’s due to factors like menstrual cycles, pregnancy, oral contraceptive use, and higher rates of adrenal and thyroid ...

Vitamin B12 supplement: Price comparison Carbamide Forte offers 90 tablets, each containing 1500 mcg of methylcobalamin, at Rs 599, making it Rs 6.65 per tablet. In contrast, Vlado’s Himalayan ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Most vegans thrive on three basics: methylcobalamin B12 (2,500 mcg weekly), algae-derived DHA/EPA (250 mg daily), and vitamin D if a blood test shows you’re low. Everything else—calcium, iron, ...

Nitrous oxide goes by names like whippets or laughing gas. It has become easily available to people seeking a high. This is the same gas used safely in hospitals and dentists’ offices. Doctors use it ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm despite their popularity. Consulting a doctor is crucial to determine ...

Algae-based omega-3s, methylcobalamin B12, and lichen-based D3 are great places to start. Step 3: Create a system Don’t rely on memory. Set reminders. Use a pill organizer. Blend powders into ...