sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

“The sugars in dried fruit are usually natural, not added, and the fiber and other nutrients get concentrated too,” says Amy Keating, RD, a CR nutritionist. “If you struggle to get your ...

Here's what’s considered the healthiest fruit—plus, why it’s so great. Meet the expert: Scott Keatley, RD, co-founder of ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

“Home cooking has to be balanced. This is really important. You can't just do chicken, rice, and, you know, sweet potato and ...

Thanksgiving day passes by in a blur, so slow things down by sharing Thanksgiving appetizers. Whether you prefer cold plates ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

We tried seven popular brands—including Topo Chico, LaCroix, and Liquid Death—to find out ... If you’re still concerned, check the nutrition facts of your favorite seltzer before clicking “purchase” ...

It’s the year 2050, and the world's population has just passed 9 billion people. Economic growth has lifted hundreds of ...