If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

Wheat-based products. Another ingredient in many kids' diets is wheat, which can be found in everything from pasta to bread.

The choice between white bread and whole wheat bread depends on your dietary goals and health needs. Whole wheat bread offers more nutrients and fiber, making it the healthier choice for most people.

Terms like “wheat bread,” “multi-grain,” or “wheat flour” don’t necessarily indicate whole grain content. For guaranteed whole grain benefits, look specifically for “100% whole ...

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Sourdough bread, like these loaves baked by Loni Larson in Fargo, North Dakota, is easier to digest for people with wheat sensitivity. University of Minnesota researchers have studied how ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

Another ingredient in many kids' diets is wheat, which can be found in everything from pasta to bread. Wheat-based goods are high in nutrients like fiber and protein, but they also raise the risk ...