Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

If traveling to Antarctica (because cold is better than hot) is not an option this summer, check out these life-savers. View Entire Post › ...

Fraud, such as investment and real estate schemes that often target the elderly, cost Hoosiers more than $115 million last ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Landi Hodson faces insurmountable odds and has already overcome many challenges. Having been diagnosed with nonketotic ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long ...

A host and listeners on WJOB rushed to save a regular caller who suffered a medical incident live on air, getting to his ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Kim Le Sambolec from Skin Wellness Academy draws on 15 years of expertise ato answer your questions about supporting teens ...

Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

If you’re just starting out using CBD creams, you might need help picking the right product. Well, you’ve come to the right ...