A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Next time you head out hiking for the day, you're all set with these easily available, lightweight, energy- and ...