Superfoods are packed with vitamins ... However, the Food and Drug Administration does not officially define the word." While ...

Vitamin C is an important part of the structure of ... nearly reach the daily recommended sodium limit. However, some whole foods contain trace amounts of sodium, including: ...

Where to find it: Dark-green leafy vegetables, lean red meat, chicken, turkey, fish, cereals, beans, and whole grains. Eat these foods with food that contains vitamin C, like sweet potatoes or ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

The probiotics and whole foods in the supplement have also helped with digestion and gut health. While the high amount of Vitamin C may cause stomach upset for some users, we have not experienced ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Mango is one of the most popular fruits in the world. Interestingly, it retains much of its nutritional value even when ...