Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Overall, we highly recommend the Paleovalley Essential C Complex for anyone looking for a high-quality and effective vitamin C supplement made from organic whole foods. We have been using the ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs ... However, some whole foods contain trace amounts of sodium, including: ...

In a world full of health trends and advertisements for miracle pills, it’s easy to feel overwhelmed by the sheer number of ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...