From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...