Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs ... However, some whole foods contain trace amounts of sodium, including: ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Overall, we highly recommend the Paleovalley Essential C Complex for anyone looking for a high-quality and effective vitamin C supplement made from organic whole foods. We have been using the ...

In a world full of health trends and advertisements for miracle pills, it’s easy to feel overwhelmed by the sheer number of ...

There are plenty of other foods packed with vitamins and minerals, such as winter squash, soy, prunes, iodized salt, and fortified bread. Additionally, frozen and canned fruits and vegetables can ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

And for those times when you don’t get what you need, supplements can help ... a registered dietitian and author of The Plant-Based Plan. Foods like berries, chia seeds, leafy greens, whole grains, ...