The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s a holiday feast that typically features the same traditional foods ... Diet Cookbook.” This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Plus we will have lots of new items on our menu this year around ... more protein in their diet beyond traditional powders ...