The supplement that's poisoning gym-goers has been exposed in shocking lab tests. The dangerous truth will make you think ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Leaves aren’t just tree byproducts- they’re emerging income sources for Indian farmers. From herbal remedies to everyday ...

Sally Obermeder is an entrepreneur and media personality. The 51-year-old shares her day on a plate.5.45am I exercise most mornings. Today it’s the gym, so I have half a banana with some almond butter ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Comedian Aoife Dunne was shattered by grief after her mother’s death, but now she’s finding giggles in the darkness ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Some of the drugs making things worse include antidepressants, non-steroidal pain relievers like ibuprofen, steroids, hormone ...

Broadcom's solid growth in the past year has brought the company's market cap to $1.3 trillion. Its healthy revenue growth, ...