A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

To replace magnesium supplements, turn to dark leafy greens, seeds, and beans. You can also enjoy dark chocolate, bananas, nuts, and whole grains. Instead of taking vitamin B12 pills, focus on ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Natural Grocers will open Feb. 19 in Waco, and one can expect lines and even overnight stays if the unveiling is anything ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

She explains that, while the toddler years are hugely important in terms of brain and body growth, and that a focus on nutrition is essential, she always recommends that parents rely on whole milk and ...