A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

To replace magnesium supplements, turn to dark leafy greens, seeds, and beans. You can also enjoy dark chocolate, bananas, nuts, and whole grains. Instead of taking vitamin B12 pills, focus on ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Natural Grocers will open Feb. 19 in Waco, and one can expect lines and even overnight stays if the unveiling is anything ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

While color and other aesthetics enhance the enjoyment of foods and drinks, natural color sources — like beet juice, red ...