5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
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Diet Tips To Avoid Post-Festive Fatigue And Bloating
Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...
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Holistic Nutrition: Balancing Mind, Body, and Spirit
Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...
Two drinks 'can counteract fatty foods' says new study
Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.
The Chocolate Cure: Cocoa Flavanols Protect Against Stress and High-Fat Diets
Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
Dave Coulier Details How Wife Melissa Has Created a 'Whole Nutrition Plan' for Him amid His Cancer Journey (Exclusive)
The 'Full House' star spoke to PEOPLE about one of the ways his wife has helped him since he was diagnosed with stage 3 ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...