One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

4 / 8Chickpeas a la Diporto are slow-cooked in vegetable stock and finished with olive oil and lemon juice.Eddie Jim 5 / 8An ...

Do this in guacamole with whole-wheat chips and you've got it. Greek yogurt is great: one-half cup is loaded with probiotics, ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Oleoteca: Olive Oil Exploration led by Tassos Kyriakides on Nov. 7 taught attendees how to distinguish and appreciate quality ...

This light, bright vegetarian casserole features layers of Mediterranean flavor, with lemon rice, herby zucchini, tomatoes, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Unsurprisingly, tzatziki tops the list. Alongside moussaka and souvlaki, it's one of the first dishes visitors to Greece ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...