Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Pair these protein sources with oats, frozen fruit, and spinach or kale ... a key energy source for the body. Go with a whole-wheat pizza crust for added fiber. One ounce (oz) of chia seeds ...

When common breakfast foods like bagels, waffles, and donuts are no longer on ... If you cannot give up your morning bowl of cereal, switch to wheat bran instead. Wheat bran cereal contains whole ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Substitute frozen asparagus (or green beans or peas ... this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

Dewsnap likes a whole-grain or whole-wheat bag, like spelt varieties ... Make DIY jam by mashing two and a half cups of thawed frozen raspberries and stirring in two tablespoons of chia ...

Fruits and Vegetables Choose produce with plenty of fiber, whether fresh or frozen ... around fiber-rich whole grains such as whole grain bread and brown rice. Pasta is usually okay on a pancreatitis ...