All up, there are 90 tracks included in this latest album, update, with a run time of 1 hour and 54 minutes. Below is every ...

When it comes to strength training, we often think it is just limited to bodybuilders and young athletes. But the reality might be different. Strength training is equally, if not more, important for ...

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

Below are the current SP+ rankings, last updated after the games of Nov. 22. What is SP+? In a single sentence, it's a tempo- and opponent-adjusted measure of college football efficiency that I ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Without training, it drops about 1% per year after age 30—10% per decade. But consistent aerobic exercise can slow that to 0.5% per year, or even reverse it. Strength training plus steady runs keep ...