As a result, men over 50 may benefit from a multivitamin ... Do I really need 588% of the FDA’s recommended daily amount of vitamin B6? Probably not. Ditto 1787% of vitamin E.” ...

Drinking more water is a completely free way to improve your complexion. It flushes out toxins, minimises the risk of pimples ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

After researching and testing various probiotic supplements, we have identified the top options for women over 50. Our recommendations take into account the specific strains of bacteria included ...

However, a recent meta-analysis that analyzed nearly 400,000 medical records from healthy Americans over 20 years ... Prenatal multivitamins are specifically recommended by doctors to support ...

It’s therefore recommended for all, but especially those in darker climates, those who don’t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health ...

How much vitamin D is enough? Over ... and lactating women. Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis, 2007). The recommendations ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

As well as consuming vitamin C, Roberta urged women over 50 to eliminate processed foods when possible, as this is "great for both health and skin". She also advised moving more. Roberta said: ...