But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The Judicial Qualifications Commission found probable cause that Judge Anne Marie Gennusa violated several judicial canons.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 pounds for instance, but I do multiple sets of two or three reps. I don’t do any ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

The 26th Constitutional Amendment, also known as the Constitutional Package, stripped the Supreme Court’s suo motu powers, ...