A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

While disposing of the matter, the bench of chief justice Sheel Nagu and justice Anil Kshetarpal observed that on September ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Boston Red Sox are entering this offseason with more outfielders than open spots in the outfield, and they've added ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Happy 36th birthday to Virat Kohli! Discover how the cricketing icon maintains his extraordinary fitness through a rigorous ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The Supreme Court recently slammed the Kerala Public Service Commission (KPSC) for its "vacillating and dithering stance" in ...

It must be disclosed here that the Shimla High Court passed this most commendable judgment while dismissing a plea that had ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.