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Building your home fitness setup should prioritize space ... like step-ups. The alloy-steel bench is rated to up to 700 pounds—more than enough for novice to intermediate lifters.

A convicted sex offender has been found guilty of the rape and manslaughter of a vulnerable woman who he found passed out on a park bench. Natalie Shotter, 37, suffered a heart attack and died ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a workout bench, and a pair of adjustable dumbbells to get in shape at home. Do this workout ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Here’s what she’s shared about her workout routine. Adriana works with Dogpound Gym founder Kirk Myers, who also works with Tay Swift and models Jasmine Tookes and Romee Strijd. Myers says ...

They think that the workout isn't doing much for their body if they're not ... Repeat for 12 reps. Sit on a bench or chair with a straight back, holding a dumbbell in each hand at shoulder height with ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service ...