A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

While disposing of the matter, the bench of chief justice Sheel Nagu and justice Anil Kshetarpal observed that on September ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

close grip bench press, diamond push-ups and more. Pulling exercises include lat pull-down front, lat pull-down back, ...

The 26th Constitutional Amendment, also known as the Constitutional Package, stripped the Supreme Court’s suo motu powers, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Supreme Court recently slammed the Kerala Public Service Commission (KPSC) for its "vacillating and dithering stance" in ...

It must be disclosed here that the Shimla High Court passed this most commendable judgment while dismissing a plea that had ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Since leaving Mainz in the Bundesliga in May, Guilavogui has worked hard to stay in shape with hopes of joining a new club.