Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Boston Red Sox are entering this offseason with more outfielders than open spots in the outfield, and they've added ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The latest team news and injury update as Sunderland prepare to visit Championship rivals Preston North End on Wednesday ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

But the club did exercise ... allow a home run in 53 2/3 innings. O’Hearn came to the Orioles in a cash trade before the 2023 ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

The Sixers will start a three-game West Coast road trip Monday night against the Suns. Here are observations on their loss to ...