These workouts are suitable for most fitness levels, and they require minimal equipment. Aim to incorporate these exercises ...

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These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

In recent months, two franchises specializing in different sporting activities have signed on to fill a portion of an ...

Tired of mundane home workouts? Try riding the rowing revolution! Some of the best rowing machines for home workout can be your ticket to a full-body cardio workout. There are many benefits of rowing ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.