Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

"So anytime I do a workout, I always end it with a plank ... When things get overwhelming in Witney's schedule, she loves to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The schedule does not provide specific details, but an MPD spokesperson says that, in general, the allegations could have to do with failed physical or mental fitness evaluations that the department ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...