Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

KANAWHA COUNTY, W.Va. (WSAZ) - Full-scale emergency and live fire training exercises held Friday helped first responders prepare for a real emergency, including a plane crash. Makayla George ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms remain unclear. One hypothesis is that the brain-derived neurotrophic factor (BDNF) plays a crucial role in ...

Obstructive sleep apnea may be a risk factor for developing abdominal aortic ... after an initial loss in fat mass from engaging in an exercise ... How do our muscles respond at the molecular ...

MANILA, Sept 28 (Reuters) - The armed forces of five countries conducted joint maritime exercises in a portion of the South China Sea on Saturday as China carried out its own military drills in ...

It marks a spectacular fall for the former star, who achieved a number-one single and album in the early days of his fame after X Factor. At the time, Simon Cowell, his mentor on the show ...

A week after earning a road win at a Big East house of horrors, Rutgers could add to its special season by welcoming a new team to the Big Ten with a historic home win. The Scarlet Knights (3-0 ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...