One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Each chakra governs a unique part of life, and when energy fails to flow freely through any of these centers, noticeable ...

The Lenovo Yoga Slim 7i Aura Edition is available at the Lenovo web store, Best Buy, Newegg, and other retailers with prices ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...