One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Each chakra governs a unique part of life, and when energy fails to flow freely through any of these centers, noticeable ...

The Lenovo Yoga Slim 7i Aura Edition is available at the Lenovo web store, Best Buy, Newegg, and other retailers with prices ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

The Lenovo Yoga Slim 7i Aura Edition has a sharp 15.3-inch screen, an Intel Core Ultra 7 256V processor, 16GB or 32GB of RAM, a 1TB SSD, excellent speakers, a great keyboard, a mediocre trackpad, and ...

Popular festivals like Diwali are always an opportunity for Indian filmmakers to release their movies. The reason for the ...

Color Therapy and Visualization Seven ‘chakras’ in our body are associated with the seven ... Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this ...

Juanita, from Castlefield, first became interested in Wicca at the age of 11. Wicca is a modern religion that focuses on ...