Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body. From shedding belly fat to trimming thighs and hips, this asana is ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

“Yoga’s combination of physical postures, breathwork ... you experience a transformation that goes beyond weight loss. It’s about cultivating awareness, making mindful choices, and ...

With just 10 minutes a day, you can revitalize your body, boost your mood, and potentially aid in weight loss. The Benefits Of Yoga In Winter Yoga offers many benefits that are especially valuable ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are many health benefits to yoga but does it help you lose weight? We examine the pros ... all forms include moving through a number of poses (asanas). Over time, these help to increase ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...