Here’s a list of the most effective yoga asanas known for promoting fat loss and improving metabolic function:. 1. Surya Namaskar (Sun Salutation) Benefits: 1. A full-body workout that targets ...

Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. BEST YOGA ASANAS FOR WEIGHT LOSS.

With no side effects, it is also a natural and safe way to approach weight loss and obesity. Yoga is the best option to consider for all your health concerns and here are some asanas that help target ...

Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight Wednesday, Jul 09, 2025 New Delhi o C ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Saurabh Bothra, a Certified Yoga Instructor says, "I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural systems: it improves ...

International Yoga Day 2025: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.

Treatment groups undertook 2 weekly sessions of yoga for 12 weeks after a behavioral weight loss program. They found no difference in the treatment groups in terms of their weight loss after 6 months.

5 most effective yoga asanas for weight loss. Dwi-Chakrikasana-1: To do this yoga practice, first lie down on your back and hold your breath by placing your hands under your hips.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.